Anaemia dizziness
Anaemia dizziness meaning.
Do you feel tired all the time, have trouble sleeping and struggle to find the energy to exercise?Anaemia dizziness symptoms
You could be one of the millions of people deficient in a crucial mineral
Do you feel tired all the time? Are you having trouble sleeping? Or do you struggle to find the energy to exercise?
If fatigue has become a fact of life and your usual workout routine is becoming seriously hard work, you could be one of millions of people who are not getting enough iron.
Iron is essential for energy because it's a building block for the red blood cells that transport oxygen around the body — which explains why constant tiredness is a tell-tale sign that you aren't getting enough.
Scroll down for video
If you feel tired all the time or are having problems sleeping, it could be down to a deficiency in iron
Looking pale and interesting is another sign of iron deficiency, along with feeling short of breath and being aware of your heart beating.
But there are many more ways your body coul